In person duration: 5 Days – 9am – 5pm = 40 hours face to face instruction.

This Course Will Cover:

• Anatomy and physiology for Pilates teachers (applied).
• History and benefits of Pilates.
• Basic principles of Pilates – original and contemporary.
• The classical mat-work exercises – original and contemporary approach. (modifications and contra-indications for all exercises).
• The classical repertoire including how to adapt according to individual needs
• Group and 1:1 lesson planning.
• Posture assessments and tailoring a class according to observations
• Cuing for maximum benefit, inclusivity, embodiment and empowerment.
• Business of Pilates.
• Room set up, health and safety, customer service and professional conduct.